The Artist’s Way Creative Circle
Starting in January, join us at Sneha for The Artist’s Way Creative Circle, a transformative 13-week series designed around Julia Cameron’s acclaimed book (yes - it's as good as everyone says!). In our initial session, we’ll explore the foundational practices of the daily Morning Pages and weekly Artist’s Date. On the Mondays that follow, we'll tackle one chapter each week, sharing accountability, inspiration, and breakthroughs along the way. Part of The Salon’s Women Be Well series, this Circle is the perfect way to launch a year of creativity, connection, and growth.
Please note: we ask that you commit to attending the whole series (though an absence or two is understandable).
SOLD OUT!
SOUND & RESTORE
Join Anea Michelle for Sound & Restore, a restorative workshop combining sound healing, movement, and journaling to release stress and calm the nervous system. This evening of renewal will help you process emotions, gain clarity, and reconnect with yourself.
Cord Cutting Ritual
Join Ash Roenigk for an evening of energetic renewal, where she’ll guide you through a Cord Cutting Ritual, a transformative workshop combining sound therapy, Reiki, and intuitive practices. This session is designed to help you release energetic attachments, restore your flow, and strengthen your boundaries. Through guided meditation and Reiki-infused sound healing, you’ll sever draining cords, reclaim your energy, and leave feeling lighter, clearer, and more empowered. Reconnect with your true self and step into your renewed energy. Take home a candle and cleansing bundle!
Book Circle | March 31
This month, we’re diving into The Well-Trained Wife by Tia Levings. Telling the story of a woman who escaped a patriarchal Christian cult, the powerful memoir explores themes of self-discovery and breaking free control.
Fasica Awakening
Join us for Fascia Awakening, a transformative workshop to explore the powerful role fascia plays in movement, pain relief, and emotional well-being. Embodiment experts Jennifer Alyse and Jessica Lichaa will lead participants through guided movement, breathwork, and embodied awareness practices -- practical techniques that release tension, restore balance, and cultivate a deep sense of calm and vitality.
Queen Yourself! A Women’s Chess Meet-Up
Join Queenside Ventures and The Salon for a special women’s chess meetup. Through strategic play, you'll strengthen your cognitive abilities, develop mindfulness, and discover how chess can help you achieve emotional balance and clarity. Whether you're a seasoned player or more of a newcomer, this 5-week program is designed for women who want to connect, grow, and challenge themselves in a supportive environment.
Book Circle | March 3
This month, we’re diving into Midnight Feast by Lucy Foley, an atmospheric thriller set at a secluded, luxe estate where a group of old friends reunites for a lavish weekend getaway. As midnight strikes, secrets from their past begin to surface, tensions rise, and betrayal looms. With twists and suspense at every turn, Midnight Feast explores the dark side of friendship, loyalty, and the ties that bind.
$10: Non Salon members
Free: Salon and Field Day
Exploring Your Inner Landscape
Embark on a journey of self-discovery through breathwork, meditation, and the Chakra system in Exploring Your Internal Landscape. Our bodies communicate in subtle ways—through twitches, itches, or aches—that we often overlook. Led by breathwork expert Stephanie Trounce, the program provides a safe space for you to slow down, tune in, and get curious about these messages. Using the Chakras as a map, you’ll explore, translate, and deepen your awareness of your body’s signals to support overall wellness. The session includes time for reflection and journaling, offering a space to integrate your discoveries.
Queen Yourself! A Women’s Chess Meet-Up
Join Queenside Ventures and The Salon for a special women’s chess meetup. Through strategic play, you'll strengthen your cognitive abilities, develop mindfulness, and discover how chess can help you achieve emotional balance and clarity. Whether you're a seasoned player or more of a newcomer, this 5-week program is designed for women who want to connect, grow, and challenge themselves in a supportive environment.
Cycle Tracking Workshop
Join us for a Cycle Tracking Workshop designed to deepen your connection with your body. Together, we’ll explore the four distinct phases of the menstrual cycle—menstrual (winter), follicular (spring), ovulatory (summer), and luteal (autumn)—and what to expect hormonally in each "season.” You’ll learn how to track your cycle on paper, providing clarity and awareness of your unique rhythm. The workshop will conclude with an embodied meditation and gentle movement practice to provide new tools for dropping into your body.
Queen Yourself! A Women’s Chess Meet-Up
Join Queenside Ventures and The Salon for a special women’s chess meetup. Through strategic play, you'll strengthen your cognitive abilities, develop mindfulness, and discover how chess can help you achieve emotional balance and clarity. Whether you're a seasoned player or more of a newcomer, this 5-week program is designed for women who want to connect, grow, and challenge themselves in a supportive environment.
Queen Yourself! A Women’s Chess Meet-Up
Join Queenside Ventures and The Salon for a special women’s chess meetup. Through strategic play, you'll strengthen your cognitive abilities, develop mindfulness, and discover how chess can help you achieve emotional balance and clarity. Whether you're a seasoned player or more of a newcomer, this 5-week program is designed for women who want to connect, grow, and challenge themselves in a supportive environment.
Somatic Dance Party
Join The Salon at Sneha for a sacred and transformative Somatic Dance Party. The 3-part event includes a fluid warm-up that will activate your energy, a live DJ set to carry you into an ecstatic state of flow and release, and a nourishing sound bath to restore balance. This is more than a dance—it's an invitation to journey inward, release what no longer serves, and unleash your wild. Come with an open heart, and leave with an awakened body and liberated spirit.
Queen Yourself! A Women’s Chess Meet-Up
Join Queenside Ventures and The Salon for a special women’s chess meetup. Through strategic play, you'll strengthen your cognitive abilities, develop mindfulness, and discover how chess can help you achieve emotional balance and clarity. Whether you're a seasoned player or more of a newcomer, this 5-week program is designed for women who want to connect, grow, and challenge themselves in a supportive environment.
Queen Yourself! A Women’s Chess Meet-Up
Join Queenside Ventures and The Salon for a special women’s chess meetup. Through strategic play, you'll strengthen your cognitive abilities, develop mindfulness, and discover how chess can help you achieve emotional balance and clarity. Whether you're a seasoned player or more of a newcomer, this 5-week program is designed for women who want to connect, grow, and challenge themselves in a supportive environment.
Coaches Meet Up
Join coaches from across Pittsburgh each quarter to build camaraderie, expand your network, share resources, discuss tactics for building a fulfilling, fun, and profitable practice, and tackle our common challenges together. New, experienced, and aspiring coaches — and even those searching for a coach are welcome. The point is to foster an inclusive community that supports those whose calling is to support others.
The meetup is free and open to all!
Queen Yourself! A Women’s Chess Meet-Up
Join Queenside Ventures and The Salon for a special women’s chess meetup. Through strategic play, you'll strengthen your cognitive abilities, develop mindfulness, and discover how chess can help you achieve emotional balance and clarity. Whether you're a seasoned player or more of a newcomer, this 5-week program is designed for women who want to connect, grow, and challenge themselves in a supportive environment.
The Sleep Reset
Join us at Sneha on Thursday, January 9 at 6:30 PM for The Sleep Reset , an immersive workshop that blends ancient wisdom and modern wellness practices to promote deep relaxation and rejuvenation. You’ll learn Ayurvedic techniques that restore balance and release tension so you can reset your body’s natural rhythms.
$40: Non Salon member
$35: Salon members and Sneha members (special discount code BEWELLSLEEP)
Cut, Paste, Create: A Vision Boarding Workshop
Start the year with clarity and creativity at our Vision Boarding Workshop. Using the art of collage, you’ll tap into your intuition to create a visual representation of your goals, dreams, and intentions for the year ahead. Whether you’re seeking personal growth, professional success, or a fresh start, this workshop offers the space and camaraderie to reflect and focus your vision. No artistic experience is needed—just bring an open mind and old pile of magazines (if you have them). Drinks and light bites provided.
$10: Non Salon member
$5: Salon members and Field Day members (special discount code VISIONBOARD)
Moms Bubbles and Cheer
The holiday season is upon us, and if you moms are looking for some extra cheer, you’re invited to join us for a fun and festive gathering! This gathering is a chance to mingle, relax, and enjoy some holiday cheer with fellow moms. All are welcome!
Post-Election Moms Peer Group
We invite you to a special post-election moms peer group coffee gathering to discuss our children’s mindset, share experiences, and rally around one another in support and friendship. This will be a safe space for conversation, reflection, and building community. We hope you’ll join us for coffee, connection, and comfort during this time.
Free event. All are welcome!
Meal Prep with Women’s Center & Shelter of Greater Pittsburgh!
During hard times, providing a warm meal for someone in need is a gesture of kindness that can help brighten their day and remind them that they’re not alone. Join us at the Women’s Center & Shelter of Greater Pittsburgh to offer care and support for residents by way of a homemade meal.
We’ll chop, cook, and prepare all the ingredients for a nourishing taco bar, then serve them to residents to enjoy. Afterward, we’ll engage with the residents and their kids with fun arts and crafts activities, plus cookie and cupcake decorating.
$15: Non-Salon member
$5 for Salon members (discount code PREPMEAL)
Women in Action: Finding Your Role in Community Service
$10: Non Salon members
Free: Salon and Field Day
