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Join us for a Cycle Tracking Workshop designed to deepen your connection with your body. Together, we’ll explore the four distinct phases of the menstrual cycle—menstrual (winter), follicular (spring), ovulatory (summer), and luteal (autumn)—and what to expect hormonally in each "season.” You’ll learn how to track your cycle on paper, providing clarity and awareness of your unique rhythm. The workshop will conclude with an embodied meditation and gentle movement practice to provide new tools for dropping into your body.
$40: Non Salon member
$35: Salon members and Sneha members (special discount code CYCLETRACKING)